Women’s athletics has undergone a remarkable transformation over the past century, growing from exclusion and underrepresentation to a powerful movement of equality, excellence, and empowerment. […]
Author: chorm rern
Gentle Yoga for a Great Start to the Day
Starting your day with gentle yoga can set a positive tone, energizing your body while calming your mind. A morning yoga routine doesn’t have to […]
I Almost Left after Seeing Our Baby – But Then My Wife Revealed a Secret That Changed Everything
When Marcus first sees his newborn baby, his world shatters. Convinced his wife Elena has betrayed him, he’s ready to walk away. But before he […]
Melania Trump missing from photo of Donald’s “whole” family
There’s a hell of a lot to unpack in the aftermath of this week’s US election. Seriously, even if we had a solid month dedicated […]
Remembering the Loss of Reba McEntire’s Band Members
Reba McEntire understands what it’s like to endure sorrow and loss. In 1991, the country superstar lost seven members of her band and her tour […]
Tips to Practice Yoga Every Day
Practicing yoga daily can transform your body, mind, and spirit, bringing a sense of balance and tranquility into your life. However, staying consistent can be […]
The Power of Doing Yoga: A Journey to Mind and Body Harmony
In the fast-paced, modern world we live in, it can be challenging to find time to relax, reflect, and rejuvenate. Amidst the chaos, yoga stands […]
The Benefits of Full-Body Massage
Full-body massage has been a cornerstone of relaxation and wellness practices for centuries. This therapeutic technique involves the manipulation of muscles, tissues, and joints to […]
Best time to practice Yoga
Yoga, being a holistic practice, can be done at various times of the day depending on your goals, energy levels, and daily schedule. Below is […]
A Path to Wellness and Harmony
Yoga is more than just a form of exercise; it is a holistic practice that integrates the mind, body, and spirit. Originating in ancient India […]